by | | Mindfulness, Personal Development
Simple and Surefire Ways to Turn Your Awful Day Around Quickly Wild guess, you’re probably here because you’re having a bad day, right? (Did I win? What prize do I get?!) There is no doubt about it; every single person deals with bad days from...
by | | Daily Routines, Mindfulness
How to fix all or nothing thinking to improve yourself and relationships Have you ever experienced thoughts such as: “I am the best” or “I am the worst” with no in-between? I have to have all external conditions be 100% perfect to complete this...
by | | Journaling, Personal Development
The ultimate journaling guide, easy tips for starting a personal journal in 2020. Keeping a journal sounds really easy, right? Just pop open a notebook and start writing your heart out. Now, for probably 10% of the population, they can do this regularly...
by | | Mindfulness, Time Management
2020 goal ideas for a productive and meaningful year When people think about setting goals for the next year, people frequently think about setting New Years Resolutions. Can I ask you a question- do you actually keep your resolutions? Chances are that...
by | | Bullet Journal, Journaling, Time Management
How to use brain dumps to organize your life by writing everything down on paper. If you’re anything like me, you have a lot of thoughts. Sometimes so many thoughts run through your head on a daily basis that it can be hard to remember something as simple as...
by | | Daily Routines, Personal Development, Time Management
I bet you love having a rushed morning routine, right? Yes, I’m completely joking! Nobody likes a rushed morning. There is absolutely nothing worse than running late for work with no breakfast and no coffee, with children frazzled and everybody grumpy. Yuck. That is...
