by Rachel | Apr 20, 2020 | Daily Routines, Mindfulness
How to fix all or nothing thinking to improve yourself and relationships Have you ever experienced thoughts such as: “I am the best” or “I am the worst” with no in-between? I have to have all external conditions be 100% perfect to complete this...
by Rachel | Dec 28, 2019 | Journaling, Personal Development
The ultimate journaling guide, easy tips for starting a personal journal in 2020. Keeping a journal sounds really easy, right? Just pop open a notebook and start writing your heart out. Now, for probably 10% of the population, they can do this regularly...
by Rachel | Sep 21, 2019 | Mindfulness, Time Management
2020 goal ideas for a productive and meaningful year When people think about setting goals for the next year, people frequently think about setting New Years Resolutions. Can I ask you a question- do you actually keep your resolutions? Chances are that...
by Rachel | Jun 4, 2019 | Bullet Journal, Journaling, Time Management
How to use brain dumps to organize your life by writing everything down on paper. If you’re anything like me, you have a lot of thoughts. Sometimes so many thoughts run through your head on a daily basis that it can be hard to remember something as simple as...
by Rachel | Feb 1, 2019 | Daily Routines, Personal Development, Time Management
I bet you love having a rushed morning routine, right? Yes, I’m completely joking! Nobody likes a rushed morning. There is absolutely nothing worse than running late for work with no breakfast and no coffee, with children frazzled and everybody grumpy. Yuck. That is...
by Rachel | Jan 16, 2019 | Mindfulness, Personal Development
You want an amazing life, right? I’m willing to bet you probably don’t want to feel bad about life. Feeling bad sucks. Nobody wants to be plagued by darkness that holds you back from being successful. Yet the reality is that life gets hard sometimes. Unfortunately, so...
