by | | Daily Routines, Mindfulness
How to fix all or nothing thinking to improve yourself and relationships Have you ever experienced thoughts such as: “I am the best” or “I am the worst” with no in-between? I have to have all external conditions be 100% perfect to complete this...
by | | Bullet Journal, Mindfulness
(This article contains affiliate links; if you click on items and purchase them, I may receive a small commission at no extra cost to you. For more information, read my disclosure.) Mental illnesses are very common. Statistics say 1 in 5 adults in America suffer from...